Dr. Dakota has learned not to let his anxieties stop his curiosity from opening the door to new and positive experiences. Getting curious about your emotions is the first step towards understanding and accepting yourself. Emotions are just messages, and as such when you understand them, accept them and work through them, you can work through fear and anxiety more effectively.

If your emotions prevent you from living the life you want, horses and ponies like Dr. Dakota can help. Do you have a special pony or horse in your life that helped you feel better or consoled you?